Food and Irregular Working Hours – a brochure for lifestyle counselling
Kuvaus
The Food and Irregular Working Hours brochure is intended for clients who would benefit from changing their eating habits due to overweight or other health-related reasons. The brochure includes the plate model for a balanced meal, tips for maintaining a regular meal rhythm during shift work, and a ten-item questionnaire on adherence to the nutrition recommendations.
The Lifestyle Counselling brochures support discussions on clients’ physical activity, eating and sleeping habits, and ways to make positive lifestyle changes. The brochures are particularly suitable for clients who work irregular hours.
The content of the brochure was last updated in September 2025. The content of the brochure is in accordance with the Finnish national nutrition recommendations published in 2024 (National Nutrition Council).
Publisher: UKK Institute
Pages: 4
File format: PDF
Update: 2025 (the English version was published in 10/2026)
Accessibility: The downloadable PDF complies with accessibility requirements.
The brochure is also available in
See the other Lifestyle Counselling brochures:
- Exercise and Irregular Working Hours
A 4-page brochure on exercise for lifestyle counselling. - Sleep and Irregular Working Hours
A 4-page brochure on sleep for lifestyle counselling.
