Exercise and Irregular Working Hours – a brochure for lifestyle counselling
Kuvaus
The brochure Exercise and Irregular Working Hours includes the Physical Activity Recommendation for Adults, examples of muscle-strengthening exercises, and stretching instructions suitable for the workplace or for breaks during long car journeys.
The Brochures for Lifestyle Counselling support discussions on clients’ physical activity, eating and sleeping habits, and ways to make positive lifestyle changes. The brochures are particularly suitable for clients who work irregular hours.
Publisher: UKK Institute
Pages: 4
File format: PDF
Update: 2025 (the English version was published in 10/2026)
Accessibility: The downloadable PDF complies with accessibility requirements.
The brochure is also available in
See the other Brochures for Lifestyle Counselling:
- Food and Irregular Working Hours
A 4-page brochure on nutrition for lifestyle counselling. - Sleep and Irregular Working Hours
A 4-page brochure on sleep for lifestyle counselling.
