Sleep and Irregular Working Hours – a brochure for lifestyle counselling
Kuvaus
The Sleep and Irregular Working Hours brochure introduces the characteristics of good sleep and provides tips for improving sleep and daytime alertness. It also includes a sleep diary for tracking sleep patterns over one week.
The Lifestyle Counselling brochures support discussions on clients’ physical activity, eating and sleeping habits, and ways to make positive lifestyle changes. The brochures are particularly suitable for clients who work irregular hours.
Publisher: UKK Institute
Pages: 4
File format: PDF
Update: 2025 (the English version was published in 10/2026)
Accessibility: The downloadable PDF complies with accessibility requirements.
The brochure is also available in
See the other Lifestyle Counselling brochures:
- Food and Irregular Working Hours
A 4-page brochure on nutrition for lifestyle counselling. - Exercise and Irregular Working Hours
A 4-page brochure on sleep for lifestyle counselling.
