Skip to content

Evidence-based information

The UKK Institute provides evidence-based information and materials on physical activity and health to assist professionals in their work.

A man and a woman are standing with exercise sticks on their shoulders next to the forest.

Physical functioning

Read about the New Index for the Measured Physical Functioning of Finns

Physical Activity Recommendations

Explore the Physical Activity Recommendations

Lifestyle counselling

Utilise free tools for lifestyle counselling

A woman shows some information on a paper to a man in a lifestyle counseling session.

Tools for professionals

Assess Your Activity Online Application

Online Physical Activity Questionnaire for Children and Adolescents

Tools on Physical Activity Recommendations

My Physical Activity Form

Effects of physical activity

Fitness Tests

Recommendations for the prevention of physical activity related injuries in adolescents

KaatumisSeula®-tools