Presentation: Physical activity recommendation for 18–64-year-olds
Presentation material on the weekly physical activity recommendation for working-age adults
Download for free
Englanninkielinen esitysmateriaali työikäisten aikuisten liikkumisen suosituksesta
Lataa maksutta
Kuvaus
Physical activity for health – step by step
Presentation material (15 pages) of the weekly physical activity recommendation for 18–64-year-olds. The recommendation explains how much exercise is needed for health and provides examples of how to increase everyday movement.
Publisher: UKK Institute 2022
Accessibility: The downloadable PDF file complies with the accessibility requirements.
Presentation is also available in
Utilise also the following materials on the recommendation:
- Picture: Physical activity recommendation for 18–64-year-olds (pdf)
- Brochure: Physical activity recommendation for 18–64-year-olds. (pdf)
- List of questions about physical activity habits (pdf)
- My Physical Activity form for 18–64-year-olds (pdf)
- My Physical Activity form for over 65-year-olds (pdf)
- online application: Assess your activity
Read more about the recommendation for working-age adults on our webpages.
