Brochure: Physical activity recommendation for 18–64-year-olds
Brochure of the physical activity recommendation for working-age adults
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Englanninkielinen esite liikkumisen suosituksesta 18–64-vuotiaille aikuisille
Lataa maksutta
Kuvaus
Physical activity for health – step by step
The weekly physical activity recommendation for 18–64-year-olds explains how much exercise is needed for health and provides examples of how to increase everyday movement.
Publisher: UKK Institute 2022
Accessibility: The downloadable PDF file complies with the accessibility requirements.
Broschure is also available in
Utilise also the following materials on the physical activity recommendation for adults:
- picture (pdf)
- List of questions about physical activity habits (pdf)
- My Physical Activity form for 18–64-year-olds (pdf)
- My Physical Activity form for over 65-year-olds (pdf)
- online application: Assess your activity
Read more about the recommendation on our website.
