Picture: Physical activity recommendation for 18–64-year-olds
Picture of the physical activity recommendation for working-age adults
Save the file for free
Englanninkielinen kuva liikkumisen suosituksesta 18–64-vuotiaille aikuisille
Tallenna maksutta
Kuvaus
Physical activity for health – step by step
The weekly physical activity recommendation for 18–64-year-olds explains how much exercise is needed for health and provides examples of how to increase everyday movement.
Publisher: UKK Institute 2022
Accessibility: The downloadable PDF file complies with the accessibility requirements.
Picture is also available in
Utilise also the following materials on the physical activity recommendation for adults:
- brochure (pdf)
- List of questions about physical activity habits
- My Physical Activity form for 18–64-year-olds
- My Physical Activity form for over 65-year-olds
- online application: Assess your activity
Read more about the recommendation on our website.
