My physical activity form for over 65-year-olds

Kuvaus

The form is designed to be used together with health or physical activity professionals. It works as a tool in sports counselling and supports conversations with individual meetings with clients, as well as in small groups. You can also fill it out on your own. There’s also an own version of the form for 18–64-year-olds.

My physical activity form helps to

• assess your current physical activity habits
• compare your habits to the physical activity recommendations
• draw up a viable plan to increase or diversify your physical activity.

Publisher: UKK Institute 2022
Accessibility: The downloadable PDF file complies with accessibility requirements.

Form is also available in

• Swedish
• Finnish

Utilise the following materials with the physical activity recommendation form:

• instructions for professionals
• physical activity recommendation for over 65-year-olds
• presentation material