My physical activity form for 18–64-year-olds
Tool for physical activity counseling of working-age adults
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Englanninkielinen työkalu työikäisten liikuntaneuvontaan
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The form is designed to be used together with health or sports professionals. It works as a tool in sports counseling and supports conversations in customer and small group meetings. You can also fill it out on your own. There’s also a separate version of the form for individuals over 65 years old.
My physical activity form helps to
- assess your current physical activity habits
- compare your habits to the physical activity recommendations
- draw up a viable plan to increase or diversify your physical activity.
Publisher: UKK Institute 2022 (updated 2024)
Accessibility: The downloadable PDF file complies with accessibility requirements.
Form is also available in
Utilise the following materials with the physical activity recommendation form:
You can also use UKK Institute’s Assess your activity online application to find out whether your physical activity habits meet the recommendations.
