Physical activity recommendation form for 18–64-year-olds

Tool for sports counseling of working-age adults

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Physical activity recommendation form helps to

  • assess your current physical activity habits
  • compare your habits to the physical activity recommendations
  • draw up a viable plan to increase or diversify your physical activity.

The physical activity recommendation form is designed to be used together with health or sports professionals. It works as a tool in sports counseling and supports conversations in customer and small group meetings. You can also fill it out on your own.

Utilise the following materials with the physical activity recommendation form:

There is a separate form for over 65-year-olds.

You can also use UKK Institute’s Assess your activity online application to find out whether your physical activity habits meet the recommendations.