Exercise guide helps previously little exercised older people to start exercising safely. The exercise guide is suitable as a material to share in exercise counseling or in exercise groups.
With the help of KaatumisSeula Exercise Guide older people, who previously exercised little, can be encouraged to start exercising safely. The Exercise Guide is suitable as material to be distributed, for example, in exercise counseling or in exercise groups.
More information about the use of chekclist: KaatumisSeula tools to prevent falls
The material is also available in Swedish and Finnish.