Brochure: Physical activity recommendation after delivery
Brochure of physical activity recommendation after an uncomplicated delivery
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Kuvaus
Boosting mood during postpartum (birth to 12 months)
The weekly physical activity recommendation after delivery is designed for women who have had an uncomplicated delivery within the past twelve months. The recommendation emphasises that it is important to adapt your physical activity to your resources. The physical activity recommendation after delivery also covers the topics of physical activity and breastfeeding, pelvic floor muscle training and return to running and exercising.
Publisher: UKK Institute 2021
Accessibility: The downloadable JPG file complies with the accessibility requirements.
Brochure is also available in
- Swedish
- Finnish
- plain language (Finnish)
- Northern Sami
- five other languages: Arabic, Kurdish (Sorani), Persian, Somali and Russian:
See also:
- Picture: Physical activity recommendation after delivery
- Presentation: Physical activity recommendation after delivery
- Picture: Physical activity recommendation during pregnancy
- Brochure: Weekly physical activity recommendation during pregnancy
Read more about the recommendation after delivery on our webpages.
