Presentation: Physical activity recommendation after delivery
Presentation material on the weekly physical activity recommendation after delivery
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Englanninkielinen esitysmateriaali liikkumisen suosituksesta synnytyksen jälkeen
Lataa maksutta
Kuvaus
Boosting mood during postpartum (birth to 12 months)
The weekly physical activity recommendation after delivery is designed for women who have had an uncomplicated delivery over the past twelve months. The recommendation emphasises that it is important to adapt your physical activity to your resources. The physical activity recommendation after delivery also covers the topics of physical activity and breastfeeding, pelvic floor muscle training and return to running and exercising.
Publisher: UKK Institute 2022
Pages: 20
Accessibility: The downloadable PDF file complies with the accessibility requirements.
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Utilise also the following materials on the recommendation:
- Picture: Physical activity recommendation after delivery (pdf)
- Brochure: Physical activity recommendation after delivery (pdf)
