Picture: Physical activity recommendation after delivery

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Boosting mood during postpartum (birth to 12 months)

The weekly physical activity recommendation after delivery is designed for people who have had an uncomplicated delivery over the past twelve months. The recommendation emphasises that it is important to adapt your physical activity to your resources. The physical activity recommendation after delivery also covers the topics of physical activity and breastfeeding, pelvic floor muscle training and return to running and exercising.

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Read more about the recommendation on our website.