Brochure: Home exercises for mom and baby
Kuvaus
The brochure contains safe and versatile instructions on home exercises after delivery. The instructions include three warm-up exercises, four strength exercises, and two stretching exercises.
Publisher: The UKK Institute 2026
Accessibility: The downloadable PDF file complies with the accessibility requirements.
The brochure is also available in
See also
Read more about the Physical Activity Recommendation after Delivery.
