Presentation: Physical activity recommendation for over 65-year-olds

Kuvaus

Physical activity for health and vitality

The presentation (16 pages) of the physical activity recommendation for over 65-year-olds introduces the amount of physical activity beneficial for the health and vitality of older adults. It also describes the versatile nature of the required physical exercise and gives advice on how to increase physical activity in daily life.

Publisher: UKK Institute 2022
Accessibility: The downloadable PDF file complies with the accessibility requirements.

Presentation material is also available in

• Finnish
• Swedish

Utilise also the following materials on the physical activity recommendation for 65+:

• picture (pdf, A4)
• brochure (pdf, 4 pages)