Picture: Physical activity recommendation for over 65-year-olds
Picture of the weekly physical activity recommendation for over-65-year-olds
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Englanninkielinen kuva yli 65-vuotiaiden liikkumisen suosituksesta
Tallenna maksutta
Kuvaus
Physical activity for health and vitality
The physical activity recommendation for over 65-year-olds introduces the amount of physical activity beneficial for the health and vitality of older adults. It also describes the versatile nature of the required physical exercise and gives advice on how to increase physical activity in daily life.
Publisher: UKK Institute 2022
Accessibility: The downloadable PDF file complies with the accessibility requirements.
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Utilise also the following materials on the physical activity recommendation for 65+:
- brochure (pdf)
- presentation material (pdf, 16 pages)
Read more about the recommendation on our website.
