Card: Increase Your Daily Steps

A card for increasing the number of daily steps and setting a personal step goal

Download for free

Open and download the card

Kuvaus

A card designed to encourage increasing the number of your daily steps. The card supports setting your own step goal and explains the health benefits of taking more steps. It also helps you to understand how the numbers of steps relate to the time spent walking and distance covered.

Publisher: UKK Institute 2025
Content Experts: Minna Aittasalo and Pauliina Husu, UKK Institute
Implementation: Tuula Äyräväinen, UKK Institute
Accessibility: The downloadable PDF file complies with accessibility requirements.

The card is also available in: