Product picture of the brochure What are your thoughts on physical activity - getting started.

Getting Started – brochure for physical activity counselling

A brochure designed to start a conversation with clients who are unfamiliar with the idea of becoming physically active.

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The brochure Getting Started is part of a three-brochure series for physical activity counselling. The brochures are suitable for personal physical activity counselling for clients with low levels of physical activity.

An adult’s physical activity habits often change gradually, and the process may involve several stages. Readiness for change may vary depending on the stage. A professional should adapt their approach to the client’s stage of change.

Pages: 4
Publisher: The UKK Institute
Original expert group: Nupponen R, Aittasalo M.
 Updated in 2023 by Aittasalo M.
Accessibility: The downloadable PDF file complies with the accessibility requirements.

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Other brochures in the series:

  • How About Trying It?
    A brochure helping clients who are interested in becoming more physically active find suitable ways to get started.
  • Making Physical Activity a Habit
    A brochure helping clients who want to make regular and goal-oriented physical activity part of their lives.

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