Monitoring Sleep and Nightly Recovery with Wrist-Worn Wearables: Links to Training Load and Performance Adaptations

Nuuttila OP, Schäfer Olstad D, Martinmäki K, Uusitalo A, Kyröläinen H. Monitoring Sleep and Nightly Recovery with Wrist-Worn Wearables: Links to Training Load and Performance Adaptations. Sensors (Basel). 2025;25(2):533. doi:10.3390/s25020533.