Effect of a neuromuscular warm-up programme on muscle power, balance, speed and agility: a randomised controlled study

Pasanen K, Parkkari J, Pasanen M, Kannus P. Effect of a neuromuscular warm-up programme on muscle power, balance, speed and agility: a randomised controlled study. Br J Sports Med 2009;43(13):1073-1078, doi:10.1136/bjsm.2009.061747