Making Physical Activity a Habit – brochure for physical activity counselling
A brochure supporting clients who want to make regular, goal-oriented physical activity part of their lives.
Download for free
Kuvaus
The brochure Making Physical Activity a Habit is part of a three-brochure series for physical activity counselling. The brochures are suitable for personal physical activity counselling for clients with low levels of physical activity.
An adult’s physical activity habits often change gradually, and the process may involve several stages. Readiness for change may vary depending on the stage. A professional should adapt their approach to the client’s stage of change.
Pages: 4
Publisher: The UKK Institute
Original expert group: Nupponen R, Aittasalo M.
Updated in 2023 by Aittasalo M.
Accessibility: The downloadable PDF file complies with the accessibility requirements.
The brochure is also available in
Other brochures in the series:
- How About Trying It?
A brochure helping clients who are interested in becoming more physically active find suitable ways to get started. - Getting Started
A brochure designed to start a conversation with clients who are not yet considering increasing their physical activity.
