My physical activity form for over 65-year-olds

Kuvaus

My physical activity form helps to

• assess your current physical activity habits
• compare your habits to the physical activity recommendations
• draw up a viable plan to increase or diversify your physical activity.

The form is designed to be used together with health or physical activity professionals. It works as a tool in sports counseling and supports conversations in customer and small group meetings. You can also fill it out on your own.

Form is also available in

• Swedish
• Finnish

Utilise the following materials with the physical activity recommendation form:

• instructions for professionals
• physical activity recommendation for over 65-year-olds
• presentation material