Physical activity recommendation form for 18–64-year-olds

Kuvaus

Physical activity recommendation form helps to

• assess your current physical activity habits
• compare your habits to the physical activity recommendations
• draw up a viable plan to increase or diversify your physical activity.

The physical activity recommendation form is designed to be used together with health or sports professionals. It works as a tool in sports counseling and supports conversations in customer and small group meetings. You can also fill it out on your own.

Form is also available in

• Swedish
• Finnish

Utilise the following materials with the physical activity recommendation form:

• instructions for professionals
• physical activity recommendation for 18–64-year-olds

There is a separate form for over 65-year-olds.

You can also use UKK Institute’s Assess your activity online application to find out whether your physical activity habits meet the recommendations.