Plan for improving physical activity or sleep

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primary (grades 1-6) or lower secondary (grades 7-9) school aged
vocational or upper secondary school student

Osastot: elintapaohjaus, englanti, kortit ja lehtiset, ladattavat (maksuton), lapset ja nuoret, liikkuminen, neuvonta

Kuvaus

Kuvaus

The form is intended to support changes in physical activity and sleeping habits. The form guides to choose a development target, set a goal and concrete actions to reach the goal, and assess success. The form is an electronically filled, downloadable pdf file.

The form works together with the diary for monitoring physical activity and sleep, as well as the online physical activity questionnaire for children and adolescents.