Plan for improving physical activity or sleep

Kuvaus

The form is intended to support changes in physical activity and sleeping habits. The form guides to choose a development target, set a goal and concrete actions to reach the goal, and assess success. The form is an electronically filled, downloadable pdf file.

Accessibility: The downloadable PDF files comply with accessibility requirements.

The form is also available:

• in Finnish
• in Swedish

The form works together with the diary for monitoring physical activity and sleep, as well as the online physical activity questionnaire for children and adolescents.