Physical activity recommendation form for 18–64-year-olds

Kuvaus

The physical activity recommendation form helps

• assess current physical activity habits
• compare current physical activity habits to the recommendations
• create a viable plan for increasing or diversifying physical activity.

The physical activity recommendation form is planned for use with a heath or physical activity professional. It serves as a tool for discussion and physical activity counselling in personal customer meetings and when working with small groups. The tool can also be completed independently.

Physical activity recommendation tool for 18–64-year-olds:

Open a form that can be filled in electronically
Open a form that can be printed out and filled in manually

Also use the following additional materials related to the physical activity recommendation form for 18–64-year-olds:

• instructions for professionals
• example of how to fill in the form
• physical activity recommendation for adults

There is a separate version of the tool for older adults over the age of 65:

• Physical activity recommendation form for over 65-year-olds