Tools for promoting physical activity among over 65-year-olds

Information materials

• Brochure of the physical activity recommendation
• Brochure: Be physically active at any age
• Picture/ poster of the physical activity recommendation

Materials for group guidance

• Presentation material of the physical activity recommendation
• Presentation material: Be physically active at any age

Materials for individual guidance

• Online application: Assess your activity
• My Physical Activity form for over 65-year-olds 
• List of questions about physical activity habits 

Physical Activity Recommendation for 65+

Learn about the physical activity recommendation for people over 65 years on our website:

• Weekly Physical Activity Recommendation for over 65-year-olds

KaatumisSeula® Tools to Prevent Falls

Use the KaatumisSeula® tools for fall prevention:

• KaatumisSeula Fall Risk Assessment 1
• KaatumisSeula Fall Risk Assessment 2
• KaatumisSeula Instructions for Fall Risk Assessment Form
• KaatumisSeula Checklist of Risk Factors for Falls
• KaatumisSeula Ten Ways to Prevent Falls
• KaatumisSeula Exercise Guide

Other materials  

• Effects of physical activity
  Immediate effects of physical activity and the health benefits of regular exercise compiled into an infographic.
• Choose stairs -materials
  Materials (posters, animation video, presentation material) highlight the benefits of using stairs.
• Increase Your Daily Steps
  A card for increasing the number of daily steps and setting a personal step goal.
• Weekly Physical Activity Schedule
  A card for recording weekly physical activity goals and tracking their implementation.