Download and print the materials created by the UKK Institute to promote physical activity among adults aged 18–64.
Information materials
- Brochure of the physical activity recommendation
- Brochure: Be physically active at any age
- Picture/ poster of the physical activity recommendation
- Roll up banner of the physical activity recommendation
- Infographic: Effects of physical activity
Materials for group guidance
- Presentation material of the physical activity recommendation
- Presentation material: Be physically active at any age
Materials for individual guidance
Physical Activity Recommendation for 18–64-year-olds
Get to know with the physical activity recommendation for adults on our web page:
Other materials
- Effects of physical activity
Immediate effects of physical activity and the health benefits of regular exercise compiled into an infographic. - Choose stairs -materials
Materials (posters, animation video, presentation material) highlight the benefits of using stairs. - Increase Your Daily Steps
A card for increasing the number of daily steps and setting a personal step goal.
Last updated: 10.10.2025