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Physical Activity Recommendations in Finland

Recommendation on physical activity for children and adolescents

Updated recommendation for children and adolescents aged 7 to 17 years

Weekly physical activity recommendation for 18–64-year-olds

Physical activity for health
Available in Finnish and Swedish. Contents in English to be added.

Weekly physical activity recommendation for over 65-year-olds

Physical activity for health and vitality

Weekly physical activity recommendation for adults with functional limitations

Adapted physical activity for well-being

Weekly physical activity recommendation during pregnancy

Feeling good during pregnancy

Weekly physical activity recommendation after delivery

Boosting mood during postpartum

Last updated: 15.6.2022

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