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Physical Activity Recommendations in Finland

Recommendation on physical activity for children and adolescents aged 7 to 17 years

Updated recommendation for children and adolescents
Available in Finnish and Swedish. Contents in English to be added shortly.

Weekly physical activity recommendation for 18–64-year-olds

Physical activity for health
Available in Finnish and Swedish. Contents in English to be added.

Weekly physical activity recommendation for over 65-year-olds

Physical activity for health and vitality

Weekly physical activity recommendation during pregnancy

Feeling good during pregnancy

Weekly physical activity recommendation after delivery

Boosting mood during postpartum

Weekly physical activity recommendation for adults with disabilities

Wellbeing through physical activity
Available in Finnish and Swedish. Contents in English to be added.

Last updated: 10.5.2021

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