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Physical Activity Recommendations in Finland

Recommendation on physical activity for children and adolescents

Updated recommendation for children and adolescents aged 7 to 17 years

Weekly physical activity recommendation for 18–64-year-olds

Physical activity for health – step by step

Weekly physical activity recommendation for over 65-year-olds

Physical activity for health and vitality

Weekly physical activity recommendation for adults with functional limitations

Adapted physical activity for well-being

Weekly physical activity recommendation during pregnancy

Feeling good during pregnancy

Weekly physical activity recommendation after delivery

Boosting mood during postpartum

Other physical activity recommendations


The following recommendations have not been updated in accordance with the international research summaries and recommendations published in 2019. The links below open as pdf files.

Last updated: 23.11.2022

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