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Tools on Physical Activity Recommendations

Online Application on Physical Activity Recommendations

UKK Institute’s “Assess your activity” online application helps to assess whether your customer’s habits meet the physical activity recommendation.

Physical Activity Recommendation Form

Physical activity recommendation form helps to assess current physical activity habits and create a viable physical activity plan.

List of Questions about Physical Activity Habits

The list consists of questions about physical activity habits and is designed to support conversations with customers in sports counseling.

Brochures

There are brochures of each physical activity recommendation. They are in pdf format and consist of three or four pages that can be opened and browsed online, downloaded and printed out freely. The brochures are available in UKK Institute’s webshop.

Pictures

There is a picture of each physical activity recommendation to help visualise the key points in the recommendations. They can be used online, downloaded and printed out freely. The pictures are available in UKK Institute’s webshop.

Presentations

There are presentation materials on the physical activity recommendations. They are in pdf format and can be opened and browsed online, downloaded and printed out freely. The presentations are available in UKK Institute’s webshop.

Last updated: 15.9.2022

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