Based on scientific research, the UKK Institute for Health Promotion Research has developed several products and tools to promote health-enhancing physical activity and other healthy lifestyle habits.
Brochures for Lifestyle Counselling
The brochures support discussions on clients’ physical activity, eating and sleeping habits, and ways to make positive lifestyle changes. The brochures are particularly suitable for clients who work irregular hours
KaatumisSeula tools to prevent falls
KaatumisSeula® tools include Fall Risk Assessment forms, Checklist of Risk Factors for Falls, 10 Ways to Prevent Falls and an Exercise Guide.
Physical Activity Prescription (PAP)
Physical Activity Prescription is a tool for physicians to initiate discussion about physical activity with patients and to refer them further for next steps.
Recommendations for the prevention of physical activity-related injuries in adolescents
Recommendations for the prevention of physical activity-related injuries.
Effects of physical activity
Infographic about the effects of physical activity.
First aid and treatment of sport-related injuries
Infographic about first aid and treatment of sport-related injuries
Explore materials from the webshop
In the webshop of the UKK Institute for Health Promotion Research you can find a wide range of tools and materials developed to promote health-enhancing physical activity. Some of these materials are also available in English and can be downloaded and printed free of charge.
For orders in English or deliveries outside Finland, ask for assistance: aineisto(a)ukkinstituutti.fi
Last updated: 9.10.2026