Physical activity recommendation form helps to
- assess your current physical activity habits
- compare your habits to the physical activity recommendations
- draw up a viable plan to increase or diversify your physical activity.
There are two versions of the tool: for working-age adults and for elderly people over the age of 65.
Tool for health and sports professionals
The physical activity recommendation form is designed to be used together with health or sports professionals. It works as a tool in sports counseling and supports conversations in customer and small group meetings. You can also fill it out on your own.
The physical activity recommendation form is freely available in UKK Institute’s webshop. The form is in pdf format and consists of two pages that can be printed and filled out by hand. The tool also includes instructions for professionals that help you get started. In addition, you will need the physical activity recommendation related to the customer, which can be found and printed out in the webshop.
The physical activity recommendation form is available in English, Finnish and Swedish.