Explore the materials created by the UKK Institute to support physical activity among women during pregnancy and after delivery in English.
All materials for pregnancy and after delivery (available in multiple languages)
Browse all materials for pregnancy and after delivery in the following languages: Finnish, Swedish, English, Arabic, Kurdish (Sorani), Persian, Somali and Russian. The page is in Finnish.
Materials during pregnancy
Information materials
- Brochure of the physical activity recommendation
- Picture of the physical activity recommendation
- Video of the physical activity recommendation
Materials for group guidance
- Presentation material of the physical activity recommendation
Materials for individual guidance
Physical Activity Recommendation during pregnancy
Learn about the physical activity recommendation during pregnancy on our website:
Check out the recommendation also in Arabic, Kurdish (Sorani), Persian, Somali and Russian:
Materials after delivery
Information materials
- Brochure of the physical activity recommendation
- Picture of the physical activity recommendation
- Video of the physical activity recommendation
Materials for group guidance
- Presentation material of the physical activity recommendation
Materials for individual guidance
Physical Activity Recommendation after delivery
Learn about the physical activity recommendation after delivery on our website:
Check out the recommendation also in Arabic, Kurdish (Sorani), Persian, Somali and Russian:
Other materials
- Effects of physical activity
Immediate effects of physical activity and the health benefits of regular exercise compiled into an infographic. - Choose stairs -materials
Materials (posters, animation video, presentation material) highlight the benefits of using stairs. - Increase Your Daily Steps
A card for increasing the number of daily steps and setting a personal step goal. - Weekly Physical Activity Schedule
A card for recording weekly physical activity goals and tracking their implementation.
Last updated: 9.4.2026