Tools for promoting physical activity among adults

Information materials

• Brochure of the physical activity recommendation
• Brochure: Be physically active at any age
• Picture/ poster of the physical activity recommendation
• Roll up banner of the physical activity recommendation
• Infographic: Effects of physical activity

Materials for group guidance

• Presentation material of the physical activity recommendation
• Presentation material: Be physically active at any age

Materials for individual guidance

• Online application: Assess your activity
• My Physical Activity form for 18–64-year-olds
• List of questions about physical activity habits 

Physical Activity Recommendation for 18–64-year-olds

Learn about the physical activity recommendation for adults on our website:

• Weekly Physical Activity Recommendation for 18–64-year-olds

Other materials  

• Effects of physical activity
  Immediate effects of physical activity and the health benefits of regular exercise compiled into an infographic.
• Choose stairs -materials
  Materials (posters, animation video, presentation material) highlight the benefits of using stairs.
• Increase Your Daily Steps
  A card for increasing the number of daily steps and setting a personal step goal.
• Weekly Physical Activity Schedule
  A card for recording weekly physical activity goals and tracking their implementation.