Tools for promoting physical activity among adults

Information materials

• Brochure
• Brochure: Be physically active at any age
• Picture/ poster
• Roll up banner
• Infographic: Effects of physical activity

Materials for group guidance

• Presentation material
• Presentation material: Be physically active at any age

Materials for individual guidance

• Online application: Assess your activity
• Physical activity recommendation form 
• List of questions about physical activity habits 

Physical Activity Recommendation for 18–64-year-olds

Get to know with the physical activity recommendation for adults on our web page:

• Weekly Physical Activity Recommendation for 18–64-year-olds

Other materials  

• Effects of physical activity
  Immediate effects of physical activity and the health benefits of regular exercise compiled into an infographic.
• Choose stairs -materials
  Materials highlight the benefits of using stairs.