Download and print the materials created by the UKK Institute to support physical activity among women during pregnancy and after delivery.
Materials during pregnancy
Information materials
- Brochure of the physical activity recommendation
- Picture of the physical activity recommendation
- Video of the physical activity recommendation
Materials for group guidance
- Presentation material of the physical activity recommendation
Materials for individual guidance
Physical Activity Recommendation during pregnancy
Get to know with the physical activity recommendation during pregnancy on our web page:
Get to know with the recommendation also in Arabic, Kurdish (Sorani), Persian, Somali and Russian:
Materials after delivery
Information materials
- Brochure of the physical activity recommendation
- Picture of the physical activity recommendation
- Video of the physical activity recommendation
Materials for group guidance
- Presentation material of the physical activity recommendation
Materials for individual guidance
Physical Activity Recommendation after delivery
Get to know with the physical activity recommendation after delivery on our web page:
Get to know with the recommendation also in Arabic, Kurdish (Sorani), Persian, Somali and Russian:
Other materials
- Effects of physical activity
Immediate effects of physical activity and the health benefits of regular exercise compiled into an infographic. - Choose stairs -materials
Materials (posters, animation video, presentation material) highlight the benefits of using stairs.
Last updated: 30.5.2025