My Physical Activity Form – Tool for Counseling

My physical activity form helps to

• assess your current physical activity habits
• compare your habits to the physical activity recommendations
• draw up a viable plan to increase or diversify your physical activity.

There are two versions of the tool: for working-age adults and for elderly people over the age of 65.

Tool for health and sports professionals

My physical activity form is designed to be used together with health or physical activity professionals. It works as a tool in physical activity counseling and supports conversations in customer and small group meetings. You can also fill it out on your own.

The form is freely available in the webshop of the UKK Institute for Health Promotion Research. The form is in pdf format and consists of two pages that can be printed and filled out by hand. The tool also includes instructions for professionals that help you get started. In addition, you will need the physical activity recommendation related to the customer, which can be found and printed out in the webshop.

The form is available in English, Finnish and Swedish.