Neuromuscular training in novice recreational runners: a randomized controlled trial (Run RCT)
Importance There is currently a paucity of literature evaluating injury…
FinFit-population study
Background Low level of physical activity, excess sedentary behavior and…
Finnish school-aged physical activity study (FSPA)*
Finnish School-age Physical Activity (FSPA) 2016 study on children’s and…
Professor Ilkka Vuori has passed away – UKK Institute’s first director was a pioneer in health-enhancing physical activity
Professor Ilkka Vuori, who was the first director of UKK…
Fitness Tests
UKK 6-minute Walk Test UKK Six-minute Walk Test is an easy…
My Physical Activity Form – Tool for Counseling
My physical activity form helps to There are two versions…
Tools on Physical Activity Recommendations
The UKK Institute provides tools to promote health and physical…
Weekly Physical Activity Recommendation for 18–64-year-olds
Read more about the recommendation on physical activity for adults…
Online Application on Physical Activity Recommendations
The online application on physical activity recommendations helps to assess…