Exercises during pregnancy
The safe and versatile instructions on this page are suitable…
Exercises for mom and baby
You can begin performing the safe and versatile exercises shown…
Exercise tips during pregnancy and postpartum
In this section, you’ll find safe and versatile instructions suitable…
Tips for physical activity and exercise
Variety and regularity are key to staying physically active. Finding…
Parliamentary declaration sets the world’s first national target for physical functioning
The Functional Finland Summit held on 14 January 2026 at…
Index for the Measured Physical Functioning
The Physical Functioning Index developed by the UKK Institute describes…
Epidemiology and risk factors for injuries and illnesses in Finnish elite female and male floorball players
Online Physical Activity Questionnaire for Children and Adolescents
The online physical activity questionnaire guides children and adolescents to…
Tools for promoting physical activity during pregnancy and after delivery
Explore the materials created by the UKK Institute to support…