The Brochures for Lifestyle Counselling support discussions on clients’ physical activity, eating and sleeping habits, and ways to make positive lifestyle changes. The brochures are particularly suitable for clients who work irregular hours.
The brochures are also available in Finnish and Swedish.
The brochures are free to download from our material bank.
The Brochures for Lifestyle Counselling
Exercise and Irregular Working Hours
The brochure includes the Physical Activity Recommendation for Adults, examples of muscle-strengthening exercises, and stretching instructions suitable for the workplace or for breaks during long car journeys.
Food and Irregular Working Hours
The brochure provides guidance on healthy eating habits, including the plate model, tips for maintaining a regular meal rhythm during shift work, and a ten-item nutrition questionnaire.
Sleep and Irregular Working Hours
The brochure introduces the characteristics of good sleep and provides tips for improving sleep and daytime alertness. It also includes a sleep diary for tracking sleep patterns over one week.
8.10.2026