Online Application on Physical Activity Recommendations
“Assess your activity” online application helps to assess whether your customer’s habits meet the physical activity recommendation.
Physical Activity Recommendation Form
Physical activity recommendation form helps to assess current physical activity habits and create a viable physical activity plan.
List of Questions about Physical Activity Habits
The list consists of questions about physical activity habits and is designed to support conversations with customers in sports counseling.
Brochures
There are brochures of each physical activity recommendation. They are in pdf format and consist of three or four pages that can be opened and browsed online, downloaded and printed out freely. The brochures are available in UKK Institute’s webshop.
Pictures
There is a picture of each physical activity recommendation to help visualise the key points in the recommendations. They can be used online, downloaded and printed out freely. The pictures are available in UKK Institute’s webshop.
Presentations
There are presentation materials on the physical activity recommendations. They are in pdf format and can be opened and browsed online, downloaded and printed out freely. The presentations are available in the webshop of the UKK Institute for Health Promotion Research.
Videos
There are videos on the physical activity recommendations for children and adolescents, during pregnancy and after delivery. There is also a short animation video that highlights the benefits of using stairs. The videos are available in the webshop the UKK Institute for Health Promotion Research.
Roll up banner
Roll up banner design of the physical activity recommendation for working-age adults is available in the webshop of the UKK Institute for Health Promotion Research. It is available in pdf format, printed banner size 85 x 215 cm (visible area 85 x 202 cm). Order from the provider of your choosing.
Last updated: 16.5.2024