The UKK Institute provides tools to promote health and physical activity. There are free downloadable brochures and other materials available, along with printed products such as posters that can be purchased from the online store.
Explore the tools created by the UKK Institute
Tools for different target groups
Utilise the tools on Physical Activity Recommendations for different target groups:
Other tools in English
Get to know with the other tools for lifestyle counselling and fitness testing in English:
Lifestyle counselling
- Assess Your Activity Online Application
- Be physically active at any age:
- Card: Increase Your Daily Steps
- Choose stairs:
- Infographic: Effects of physical activity
- My Physical Activity Form – Tool for Counseling
- Online Physical Activity Questionnaire for Children and Adolescents
- Physical Activity Prescription for Adults
- Weekly Physical Activity Schedule
Fitness testing
Online Application on Physical Activity Recommendations
“Assess your activity” online application helps to assess whether your client’s habits meet the physical activity recommendation.
Online Physical Activity Questionnaire for Children and Adolescents
The online physical activity questionnaire guides children and adolescents to examine their physical activity habits and offers support for potential changes.
My Physical Activity Form
My Physical Activity form helps to assess current physical activity habits and create a viable physical activity plan.
Last updated: 26.3.2026