Recommendation on physical activity for children and adolescents
Updated recommendation for children and adolescents aged 7 to 17 years
Weekly physical activity recommendation for 18–64-year-olds
Physical activity for health – step by step
Weekly physical activity recommendation for over 65-year-olds
Physical activity for health and vitality
Weekly physical activity recommendation for adults with functional limitations
Adapted physical activity for well-being
Weekly physical activity recommendation during pregnancy
Feeling good during pregnancy
Weekly physical activity recommendation after delivery
Boosting mood during postpartum
Other physical activity recommendations
The following recommendations have not been updated in accordance with the international research summaries and recommendations published in 2019. The links below open as pdf files.
- Finnish recommendations for physical activity in early childhood 2016. Joy, play and doing together. Ministry of Education and Culture 2016:35.
- National recommendations for reducing sitting and immobility (Summary in English, p. 11-12). Kansalliset suositukset istumisen vähentämiseen, Sosiaali- ja terveysministeriö 2015.
Last updated: 23.11.2022