The RunRCT – Hip and Core program
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Description
The hip and core program is based on The RunRCT -study by Tampere Research Center of Sports Medicine and UKK-institute. The study aimed to investigate the efficacy of different exercise interventions in reducing lower extremity injuries in novice recreational runners.
Accessibility: The downloadable PDF file complies with accessibility requirements.
The training program with videos are available at Terve urheilija’s Youtube-channel.
More information about the study.
Original research:
Leppänen Mari, Viiala Janne, Kaikkonen Piia, Tokola Kari, Vasankari Tommi, Nigg Benno M., Krosshaug Tron, Werthner Penny, Parkkari Jari* & Pasanen Kati*. *jaettu viimeinen kirjoittajuus. Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT). British Journal of Sports Medicine Published Online First: 09 May 2024. doi: 10.1136/bjsports-2023-107926
