Physical Activity Pie, Walking Stages, Physical Exercise during and after Pregnancy and Time Frame of Biological Changes are examples of tools developed by the UK institute in order to foster physical activity among citizens.
On the basis of scientific research we have developed several products and tools to promote health-enhancing physical activity. Some of them are also available in English. Feel free to download and print the files below.
Physical Exercise during and after Pregnancy
Health-enhancing Physical Activity — Time Frame of Biological Changes
Buy material in English from UKK Institute webshop
- Physical Activity Pie
- UKK-Walktest Cards (not available at the moment)
For orders in English or deliveries outside Finland, ask for assistance: aineisto(a)ukkinstituutti.fi
Last updated: 26.11.2020