In this section, you’ll find safe and versatile instructions suitable for the entire duration of pregnancy and the postpartum period. The instructions include exercises for warm-up, strength, and stretching. The materials can be used independently or as a part of physical activity counselling and exercise instruction.
Exercises during pregnancy
Explore the safe instructions for the entire duration of pregnancy. The instructions consist of four warm-up exercises, four muscle-strengthening exercises, and two stretching exercises.
Exercises for mom and baby
Explore the exercises that are suitable about two months after delivery, once your baby has learned to hold his/her head up. The instructions include three warm-up exercises, four muscle-strengthening exercises, and two stretching exercises.
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