STEP-STUDY: Promoting walking among office employees ― evaluation of a randomized controlled intervention with pedometers and e-mail messages
Background The purpose of the study was to evaluate a…
Transportation reform and co-created actions in changing commuting patterns, increasing physical activity and enhancing health (UKK-STYLE)
Scientific and societal purpose Using public transportation associates with meeting…
Finnish Female Football Injury Study ‒ epidemiology of injuries and illnesses in Finnish elite female football players
Sports injury prevention is important to create a strong basis…
Neuromuscular training in novice recreational runners: a randomized controlled trial (Run RCT)
Importance There is currently a paucity of literature evaluating injury…
FinFit-population study
Background Low level of physical activity, excess sedentary behavior and…
Finnish school-aged physical activity study (FSPA)*
Finnish School-age Physical Activity (FSPA) 2016 study on children’s and…
Professor Ilkka Vuori has passed away – UKK Institute’s first director was a pioneer in health-enhancing physical activity
Professor Ilkka Vuori, who was the first director of UKK…
Fitness Tests
UKK 6-minute Walk Test UKK Six-minute Walk Test is an easy…
Physical Activity Recommendation Form – Tool for Sports Counseling
Physical activity recommendation form helps to There are two versions…